EVERGREEN Yogic Body Mechanics: For Healthy Tomorrow. A Self Practice Guide For All. A Unique COCKTAIL of Sun-Salutation, Meditation and Yoga Therapy by Yoga Therapist Viren

Author:Yoga Therapist Viren [Viren, Yoga Therapist]
Language: eng
Format: azw3
Published: 2021-05-27T00:00:00+00:00

5) MARJARI-ASANA (Cat Stretch Pose)

Procedure :-

Keep the hands in line with the knees; the arms and thighs should be perpendicular to the floor. The knees may be slightly separated so that they are well aligned under the hips. Inhale and expand the abdomen fully and fill the lungs with the maximum amount of air, while raising the head and depressing the spine so that the back becomes concave. . Exhale while lowering the head and stretching the spine upward. This is one round.

Duration: 5 to 10 full rounds

Benefits :-

This asana improves the flexibility of the neck, shoulders, and spine. It gently tones the female reproductive system, giving relief from menstrual cramps and leucorrhea. It may be safely practiced during pregnancy; forceful contraction of the abdomen, however, should be avoided.

Practice note: Do not bend the arms at the elbows. Keep the arms and thighs vertical throughout .

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